How to Overcome Addiction to Gambling


Various factors can lead to addiction to gambling, including genetic and biological factors. Some people become addicted to gambling because they are desperate for money, experience a high from it, or want to achieve the social status of a successful gambler. In many cases, psychotherapy can help people learn skills to change their behavior so that they no longer become dependent on gambling. During therapy, these individuals learn to regulate their impulses and avoid gambling altogether. Here are some tips to help people overcome their addiction to gambling.

Problem gamblers have other behavior and mood disorders

A recent study found that problem gamblers and pathological gambling patients share a higher risk for developing mood and behavior disorders. The study participants underwent clinical interviews to assess their likelihood of having co-occurring mood disorders. They also completed a variety of questionnaires that assess problem gambling severity, impulsiveness, and personality. In addition, the researchers found that both groups were more likely to have higher rates of anxiety disorders and depression.

They have other urges

Identifying your triggers for gambling can be helpful in controlling your impulses. You may need to think about specific places, times, and emotional states related to gambling. Once you have identified your triggers, make a plan to avoid them or change your response to them when they do come up. A few techniques for controlling your impulses include deep breathing, distraction, and finding an activity that you enjoy doing. These techniques can help you change your perception of what triggers your urges to gamble.

They have a high risk of financial ruin

While gambling has its benefits, it can also lead to disaster. In fact, gambling has been linked to numerous social and economic problems. Legalized gambling, for example, creates a huge amount of money for businesses and governments, but also devastates the most vulnerable members of society. Despite the risks, American society has accepted the trade-off between big profits now and social unrest later. The emergence of legalized gambling is an example of this trend.

They have a low expected return

A negative expected return occurs when a gambler loses, whereas a positive expectation occurs when a gambler wins. The expected returns of stock market investments, government bonds, and guaranteed investment certificates are positive as long as the financial institution is still in business. Gambling, on the other hand, is perceived as having high risk and a low expected return, and is influenced more by chance than by skill.